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Physical Wellness

Eat well. Hydrate. Sleep well. Be active – not reactive.  Be preventative – not destructive. These elements are the brick and mortar that lay the foundation for physical runningwellness. Balanced physical health will provide an ability to complete all daily activities and obligations without undue fatigue or stress.  In a profession that can crack every one of these bricks, yet demands our longevity, we must not neglect physical wellness and all it encompasses.

 

Resources

Ergonomics. Let’s face it – we put ourselves in some really funny positions to do our jobs.  Think about the poses we strike to inject joints, perform flexion exams or a dental exam. And for ambulatory veterinarians, you may be sitting as much as you move. This all takes a toll on the body. 

Ergonomics is the study of efficiency in one’s work environment. The goal of ergonomics is to reduce stress and eliminate injuries and disorders associated with the overuse of muscles, bad posture, and repeated tasks. The following resources can help veterinarians gain awareness of needed changes to routines in the veterinary environment.

 

Exercise.  Research abounds regarding the positive effects of physical activity.  Equine veterinarians are physical as a requirement of our profession; however, the physicality of our daily job is NOT a substitute for physical activity. Regular aerobic exercise and strength training can extend the longevity of your career.

Get started with these tools:

And: Coming Back After Injury or Disability:  Advice for Equine Pracititoners - Equimanagement 

 

Nutrition.  Eating consistently or even eating at all may be a challenge for some during the work day.  This coupled with eating well during and after work can go the way of getting your 30 minutes of physical activity, 80 oz. of water and eight hours of sleep – away!

The path to eating well involves knowledge and planning:

 

Preventative Medicine.  From an annual examination to wearing appropriate footwear, regular screenings and the right tools for daily work can prevent many medical conditions.